Recommended Food Menu for Making Meal Plan Diet

Making a meal plan diet Indonesia is one powerful way to get around the goal of getting body goals. However, few apply this because it is quite difficult to determine a balanced dose to the body’s needs.

Some people even believe in myths such as not eating rice or not eating at night. Even though both of these things are wrong and can be overcome by setting the right meal plan.

Because, diet is not just a matter of quantity (amount), but also quality (quality). So, it’s useless to eat a little if what you eat does not meet the calorie and nutritional needs of your body. Don’t eat rice, but eat fried food. Same lie!

Eits, even so, making meal can’t be careless, huh. Well, to adjust your diet you need a meal plan with food ingredients that match your nutrition. Here are food recommendations that you can use to meet your nutritional needs during a diet. Note, yes!

Foods that contain carbohydrates

Carbohydrates serve as a source of energy for the body to carry out activities. Every human activity, from breathing to exercise that requires intense movement, all require energy. So, don’t avoid carbohydrate foods, OK? But adjust as needed. The following are recommendations for foods that contain carbohydrates from GGL:

Rice
Potato
Corn
Pasta
Bread
Cereals
Pumpkin
wheat
Taro
Grains
Pancakes

Foods that contain protein

Protein has many health benefits, such as repairing body tissues and strengthening the immune and protective systems. Therefore, ensuring adequate protein needs is important. Take note of the following list of protein foods, OK!

Chicken breast
Egg whites
Fish
Shrimp
Turkey
Tofu and tempeh
Tuna
Broccoli
buffalo meat
Milk
Soft cheese
Greek yogurt

Foods that contain fat

So far, fat is considered a bad thing for the body, even though fat is also important in maintaining a nutritional balance, with a note that it needs to be adjusted as needed. Fat is useful to help absorb vitamins, maintain healthy skin, and keep the body temperature slightly warm. Sources of fatty foods that you can consume include:

Avocado
Peanut butter
Egg yolk
dark chocolate
Nuts
Olive oil
Cheese
walnut

Every food does not only have one content or benefit. Some of them even have a variety of nutrients. Here is a list of foods that contain two macro nutrients needed by the body. One meal, two needs are met. Don’t forget to take notes!